If we want to dial up the good stuff in life and dial down the bad stuff, we need to take charge of our minds, and not let our minds take charge of us.
The modern human world is a snow globe of mental distractions that we accept as reality, and which we allow to undermine our mental and physical health, and constrain our creativity.
But reality lies elsewhere, it lies within us, and it is not harmful but healing and empowering.
Through meditation, the escape to reality is, literally, moments away.
Escape to Reality modern meditation is delivered by
Dr Mark Edwards PhD FHEA
Check out the courses page for venues and dates